I’m frustrated with myself. I have been working so hard exercising three times a week, and yet I have lost ZERO pounds. Nothing. Nada. Zilch.
It’s disappointing, it’s frustrating. And I know why too. I have a sweet tooth. Mouth? I have zero self-control, I see cake, I eat cake. I see chips (unless they are the chicken wing chips, those are just nasty (SO STOP BUYING THEM RICH!!!!)), I eat chips. Candy, oh for the love of candy. I love it. You get my point. I like sweets, and sweets like my midsection.
Another reason is portion control. I always, always, always am over eating, especially when it is something I like. As a teen, I never had to worry about it, my metabolism was that fast. It was glorious. And now, well, it’s not.
So this week, I am making changes. Healthier meals, healthier snacking, more water drinking, and going to bed earlier.
Some snack ideas.